PBs & Goals
Race Report: Comrades 2017 - An Up-run
New 300m World Record
Race Review: Manchester Marathon 2017
Month in Review: March 2017
Golden Gate Bridge And The Marin Headlands
Month in Review: February 2017
Month in Review: January 2017
2016 in Summary
My Biggest Training Month Ever: 619km
The Longest Running Streak Ever Ended on Saturday
My First 100 Mile Week
Break Free, Unofficially
Luna Sandal Strap Malfunction
Week in Review: 26 Dec - 1 Jan '17
Race Report: Chelmsford Marathon 2016
Week in Review: 19 - 25 Dec '16
Week in Review: 12 - 18 Dec '16
Week in Review: 5 - 11 Dec '16
Week in Review: 28 Nov - 4 Dec '16
Week in Review: 21 - 27 Nov '16
Week in Review: 14 - 20 Nov '16
Week in Review: 7 - 13 Nov '16
Week in Review: 31 Oct - 6 Nov '16
Week in Review: 24 - 30 Oct '16
Week in Review: 17 - 23 Oct '16
Week in Review: 10 - 16 Oct '16
Race Report: Berlin Marathon 2016
Week in Review: 3 - 9 Oct '16
I'm Running Comrades 2017
Week in Review: 26 Sep - 2 Oct '16
Week in Review: 19 - 25 Sep '16
Week in Review: 12 - 18 Sep '16
Hey, That's Me!
Week in Review: 5 - 11 Sep '16
Week in Review: 29 Aug - 4 Sep '16
Week in Review: 22 - 28 Aug '16
Week in Review: 15 - 21 Aug '16
Week in Review: 8 - 14 Aug '16
Work Clearly Affects My Training
Week in Review: 1 - 7 Aug '16
Week in Review: 25 - 31 Jul '16
Week in Review: 18 - 24 Jul '16
Week in Review: 11 - 17 Jul '16
I Ran America's Toughest Trail: The Manitou Incline
Lit Truck Nuts for your Bike
Week in Review: 4 - 10 Jul '16
Week in Review: 27 Jun - 3 Jul '16
Week in Review: 20 - 26 Jun '16
Week in Review: 13 - 19 Jun '16
Week in Review: 6 - 12 Jun '16
Week in Review: 30 May - 5 Jun '16
Week in Review: 23 - 29 May '16
How to Get People Excited in Athletics Again
Week in Review: 16 - 22 May '16
Ran Over a Wee Hill This Morning
Week in Review: 9 - 15 May '16
Week in Review: 2 - 8 May '16
Week in Review: 25 Apr - 1 May '16
Reading Half Marathon Price Ooops
Week in Review: 18 - 24 Apr '16
Week in Review: 11 - 17 Apr '16
It's a Sad Day for Stoke Gifford
Week in Review: 4 - 10 Apr '16
Week in Review: 28 Mar - 3 Apr '16
Week in Review: 21 - 27 Mar '16
Boris Berian's Gutsy 800m Final at the World Indoor Champs 2016
Week in Review: 14 - 20 Mar '16
Week in Review: 7 - 13 Mar '16
Week in Review: 29 Feb - 6 Mar '16
Week in Review: 22 - 28 Feb '16
Week in Review: 15 - 21 Feb '16
Week in Review: 8 - 14 Feb '16
Week in Review: 1 - 7 Feb '16
Week in Review: 25 - 31 Jan '16
Upgraded My Foam Roller
Week in Review: 18 - 24 Jan '16
Oh Look My Running Shoes
An Audience with Sir Roger Bannister
Week in Review: 11 - 17 Jan '16
Week in Review: 4 - 10 Jan '16
Week in Review: 28 Dec - 3 Jan '16
Red Bull 400 Debuts in Whistler for 2015
My Autumn 2015 Marathon
Race Report: London Marathon 2015
The World's Fastest Recreational Runners
What's Wrong with Free?
Strava Labs FlyBy
The first test of my London Marathon training is today: the
Wokingham Half Marathon
Joined the parkrun 50 Club
2014 In Summary
Tricking The Mind to a Sub-2 Hour Marathon
Marin Headlands are Still Waiting for Me
Spartathlon in Luna Sandals
It's tipping it down outside and I'm in a fairweather runner mood, so I'll be...
VLM 2015 - You're In
Race the London Underground
Time for a New Look
Automatically Sync Workouts from Garmin Connect to Strava
Running in Whistler is Freaking Amazing
The Hardest 400m You'll Ever Run
Woohoo!! My Virgin Money London Marathon 2015 "Good for Age" entry has been accepted. Providing...
Virgin Money London Marathon 2015 good for age applications have opened today. If you're a...
Meet Steve Way - England’s unlikeliest athlete for the Commonwealth Games
Pro & con of bib cycling shorts... Pro: incredibly comfy. Con: getting undressed for a...
Mo Farah to run in slower group in London Marathon
Shamma Sandals Have Arrived
Fran Nearly Killed Me
2013 in Summary
First run of 2014... Done!!
Opted for @readingparkrun in the end - 2 muddy laps are always better than 3...
Undecided. Do I do 2 muddy laps @readingparkrun or 3 drier laps @woodleyparkrun? Will sleep...
Luna Sandals Have Arrived
Aletsch Half-marathon: What a View!
Just entered my marathons for 2014:
Speed Golf: I Might Need To Learn To Play Golf Now
I know it's still in beta, but the Strava "My Routes" is frustratingly useless. I...
Chucking it Down
South Africa Loses Famous Marathoner
Race Report: Abingdon Marathon 2013
This is the big day I've been training for: the Abingdon Marathon. It has just...
First Road Race Podium Finish
Today's podium finish deserved a well earned treat for the winter: an @ashmei ultimate softshell...
3rd Parkrun First
Felt a sharp pain in my chest mid-run this afternoon. No, not a heart attack,...
Added another sub-80 half-marathon to my name & a PB too. Maidenhead in 1:19:23 on...
Help me win a Salomon Agile 12 set trail backpack by visiting this link on...
Just got my second parkrun 1st and knocked 14 seconds off the PB I set...
First 10 Were All PBs At Reading Parkrun This Week
18 successive days of running, averaging over 100km a week, really works for me. Just...
Ashmei Short Sleeve Merino + Carbon Jersey Packaging
Quick Review: VIVOBAREFOOT Breatho Trails
Off to take my new @VIVOBAREFOOT Breatho Trails for a spin round @Readingparkrun.
Just had a great early morning run along Barcelona's beach front. Definitely a city that...
Just got back from my first run in Bangalore's Cubbon Park and I can say...
Cracking Wargrave 10k
Well done to Claude Moshiywa on winning this year's Comrades Marathon & becoming the 1st...
Comrades Start Always Gives Me The Shivers
Nutrition - the New Rules
Congratulations to my wife for completing her first parkrun in a time of 37:01. Not...
Popped out for a quick run at lunch: the Microsoft TVP 5k Fun Run… and...
Well folks, today just wasn't my day. Didn't get even close to sub-3 hours, let...
Oh look at that, the sun is shining. Think I'll pop out for a marathon....
They've printed my name onto my race number for tomorrow. Contemplating turning it into a...
My Wife Has Just Walked/Run Her First 5K
Boston Magazine Tribute Cover
Can I Really Run a 2:46 Marathon?
A little part of me is disappointed Mo Farah didn't shock the world and actually...
What a lovely day for a marathon. Good luck all you #VLM2013 runners.
Paris Marathon to Harvest Runners’ Energy With Pavegen Tiles
Home and showered after a great Maidenhead 10 Mile race. It was lovely and dry...
It looks a tad colder at the world cross-country champs in Poland than it was...
Becoming the All-Terrain Human
My wife took her first step towards becoming a runner today by buying a pair...
I got some strange looks on my run today (for my Vibrams) from a man...
Nothing to report this week other than to say I'm having a well deserved week...
Home and clean after completing the Grizedale duathlon. What a tough event. Think this might...
I think my training must be going well. Just ticked over the 300km mark for...
Just finished today's long run & completed by first 100k week of the year. Missed...
Woohoo!!! My postal entry into the
on 20 Oct 2013 has...
Wokingham Half Done & Dusted
My race no for tomorrow's Wokingham Half is 25. Either I entered really early or...
Disheartened By MAF
Congrats to @SimonGear for his spectacular return to form with his 1st official sub-3 hour...
Reading parkrun's Temporary New Home
Is Winning All That Counts? Are You Absolutely Sure About That?
Grizedale Off Road Duathlon
Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet
DailyMile Account Deleted
First parkrun of 2013
UK Needs More 1-Lap Parkruns
2013 Off to A Good Start
Welcome to 2013
2012 in Summary
Does Maximum Aerobic Function (MAF) Training Work?
Merry Christmas 2012
Mid-run Ditch-water Shower
UCL Needs VLM 2013 Runners
Vibram Five Finger Bikilas are Very Cheap
Quick Turnaround From Garmin
Going for the Refurb Garmin Forerunner 405CX
New Garmin Or Refurb?
Longest Run in Vibram Five Fingers
Vibram Five Fingers Seeya
Fair Weather Runner Today
Vibram Five Fingers Spyridon
Race Report: Maidenhead Half-Marathon 2012
Merrell Trail Gloves Again or Inov-8 Trailroc 235s
Low Carber Wins Western States 100 Ultramarathon
Man Runs 2:46 Marathon In Flip Flops
Race Report: Oxford Half-Marathon 2012
Should I be Running a 10k PB In a Half-Marathon?
I'm Mentioned In the Local Newspaper
Athletics Kenya Confirm Use of Banned Substances
No Virgin London Marathon 2013 For Me
Bokwa - This Can't Be For Real
Year's Target of 2000km of Running: DONE
Is Kip Litton a Marathon Fraud?
Back in the Sub-18min 5k Club
Pause My Garmin
Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance
Why Jamaica Is So Fast
I Am a Sub-38 Minute 10K Runner Again
107km in One Week. A New Record
New 5k PB Today: 18:08 Twenty One Seconds Off Last Week's PB
BBC Panorama: The Truth About Sports Products
336km: A New Monthly Record
Comrades Winner Tests Positive
103km in One Week. A New Record
I Won Reading parkrun This Morning
Over 1000km So Far This Year
Today's Run Will Be At Least 12km
Outrun Death Itself
Training and Diet Update
Run Fat B!tch Run
Sound Advice from the Virgin London Marathon Organisers
Inov-8 Bare-X 180 Minimalist Shoes Look Good
Race Report: Reading Half Marathon 2012
Sh*t Runners Say
Tim Noakes: "If you've got Lore of Running, tear out the section on nutrition"
259km: A New Monthly Record
It's Official: Barefoot IS Best
Delta Park Parkrun: My First African Parkrun
Tackling The 10 Myths Of Barefoot Running
Welcome to 2012
I'm Running the 2012 Reading Half-Marathon
barefootrunner.co.uk Has a Nice New Look
Can You Run Round the Redgrave Pinsent Rowing Lake?
It's Super Mario, I Mean, Fetchpoint Time!!!
100-Up Looks Vaguely Familiar
Bruce Fordyce Takes Parkruns to South Africa
I Nearly Killed a Child
1000km So Far This Year
MAF Training Anyone?
Mo Farah Wins 5000m Final at the 2011 Daegu World Champs
30 Day Challenge Completed
Amazing Finish in the Men’s 10,000m at the 2011 Daegu World Champs
Adidas is Going Barefoot
Long Runs are Back and They're Good
Challenge: Run at Least 3km Everyday for 30 Days
Race Report: Queen Mother Reservoir 10k - Race 3 - 2011
Now on Google+
When Running Up Mileage, 10 Percent Isn’t the Cap
Race Report: Stoke Row 10k - 2011
2011 Mid-Year Update
Old Training and Racing Records
Race Report: Woodley 10k 2011
VivoBarefoot Achilles - Performance Running Sandal
Ticking Time Bomb: Children's Shoes Cause Health Problems Later in Life for Adults
Race Report: Shinfield 10k Race - 2011
My Roving Garmin Forerunner 405CX
I am Now an e-Club Runner
2011 Running Season Off to a Good Start
Some Things Fell Into My Suitcase
Mini-Goal: Lose Weight Whilst Travelling
Log On To Help Prevent Injuries
What Running Shoes Should You Wear? The Myths Busted.
The Barefoot Running Debate
I Can Swim Better Me
Happy 1st Barefoot Anniversary To ME
The Wheatsheaf Pub Doesn't Like Bare Feet in Their Garden
2011 Running Goals and Aspirations
Getting the Whole Family Involved in Barefoot Life
2010 in Summary
Merry Christmas 2010
Yoga Stick-E Socks
Going Barefoot in David Lloyd Gyms
First Cold Winter Barefoot Run
Barefoot Ken Bob’s Running Barefoot Book
Coolboard is Cool for Core
Terra Plana Neos Coming Soon
I Look Like Road Kill
Testosterone Decreases after Ingestion of Sugar
Repetitive Overuse Injuries in Runners: Causes and Prevention Strategies
Minimalist Running Shoes: Is Less More?
Autumn is in the Air
The Evolution of NB Minimus
Comments Working Again
Claim Your Handicap
Finally Sorting My Back Out
Wooohooo!!! I'm Running Again
Terra Plana are Hosting Barefoot Experience Workshops
Book Review: The Barefoot Running Book by Jason Robillard
How to Start Running In Minimalist Shoes
Phys Ed: Do Certain Types of Sneakers Prevent Injuries?
Listen to Your Body
How Do You Ride Your Bike Then?
My ToFP is Probably a Stress Fracture
Race Report: Yateley 10k Series 2010 - Race 2
Race Report: The Forest Five 2010
Evoskins From Inov-8
Racing Offroad? Research It First
Barefoot Reading Parkrun Three
Barefoot 24hr Race - 165200 Meters or 102.65 Miles
Yateley 10k Series - Race 1 Completed Barefoot
Parkrun Two And a PB Too
Reading Parkrun Barefoot
Follow The Comrades Marathon Online
Getting Michael Sandler's Barefoot Running Book in the UK
Dr. Runner’s World and Mr. Hyde
Run Like Your Ancestors
My Supportive Wife
Review: Terra Plana VivoBarefoot Evo Running Shoes
100km Per Month
Health Check on BBC World Service Investigates Barefoot Running
The Naked Truth About Barefoot Running - Runner's World UK April 2010
Trying Out dailymile
Siraj Gena Wins Rome Marathon BAREFOOT
Look What Arrived For Me Today
Two More Goals Can Be Ticked Off
I'm Back Online
My Thoughts on The Lieberman Paper
I've Not Missed the Lieberman Paper
Survival of the Fittest: Exercise 'can fight ageing'
What To Wear When You Run
2009 in Summary
Merry Christmas 2009
Ditch Your Trainers and Run Barefoot
No More Barefoot For This Year
Even Sesame Street Thinks Barefoot Is A Good Thing
Another Vibram Sizing Tip
Are We Hardwired To Run Efficiently?
VivoBarefoot Press Link
Barefoot Running Humour
Review: VivoBarefoot Aqua By Terra Plana
20km Per Week Goal: Done!
10km In a Week Barefoot Goal Ticked Off
VivoBarefoot Evo Running Shoes Sneak Peak
From One Extreme to Another
Gait Analysis And Orthotics
Barefootrunner.co.uk: Code Update
Usain Bolt is A Flying Machine
New VVF Alternative Coming From Terra Plana
Two Weeks of Barefoot Bliss
Dealing With Blisters
Athletic Footwear and Running Injuries
Show Off Your Vibrams
Born to Run by Christopher McDougall
Is It The Shoes?
No More Shoes
Tim Ferris Discovers Vibram Five Fingers
The Barefoot Route
Starting Running Barefoot From Scratch
The Painful Truth About Trainers
First Completely Barefoot Run
Too Early For Speed
Slowly Does It
Back on My Feet
Vibram Running Experiences So Far
Billat Pace Rowing
Goals on Hold For The Moment
Now I Have Some Goals
Feeling of Freedom
Back to Barefoot - Sort Of
Last Week's Runs
Ooops. Update Foobarred the Post Dates
That's it For The Week
Athletic Footwear and Running Injuries
Another 5 Minute Run
In The Beginning... I Wore Shoes
Find me on...
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