2013 in Summary

I'm only a month and a half late with this, but as they say, "better late than never" :smile:

So how was 2013 for me in terms of running? Absolutely bloody brilliant in the end.


I started the year off a little slowly. The weather wasn't very good and I wasn't particularly motivated after working the Christmas period having gotten back from visiting family in South Africa. What training I was doing was mostly the MAF approach with one session of Yasso 800s a week thrown in... the idea was to try and get a bit more speed in my legs in preparation for my first marathon in nearly 10 years. This served me well, or so I thought. Blowing up spectacularly in the Milton Keynes marathon proved there was no way I was going to get under three hours on MAF alone... I needed more tough workouts that would teach me to run quicker and longer on tired legs. So I did a bit of research and discovered the Hanson Marathon Method. This struck a chord with me so I bought the book and I switched to the advanced programme of the Hanson Marathon Method and this proved to be a brilliant programme for me. My mileage increased, my training more consistent and more importantly tougher and more specific to the demands of racing a sub-3 hour marathon.

All this marathon specific training also saw me tick off the most kilometres of running in a year ever of 3236km with 5 months topping 300km of which September was the highest at a whopping 383km.


As you can expect all that training paid off and paid off brilliantly in all distances that I raced. I set new lifetime personal bests in all distances I raced and in some of them by a large margin over the year before.

Check out my Goals page for my personal bests as they now stand.


I stuck with the paleo-lite/low-carb-high-fat (LCHF) diet as it is proving to work so well for my running and general health and energy levels. I've not been 100% strict, but pretty consistent and I think its this consistency that has allowed me to adapt and take full advantage of all those fat calories.

On to 2014

So what's on the cards for 2014?

Things started off so well this year before I hurt my ankle so here's to hoping it heals quickly and I can get back onto the road and back up to my desired and required training volume soon.