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Congratulations to my wife for completing her first parkrun in a time of 37:01. Not bad for someone who took up running a month ago.
Popped out for a quick run at lunch: the Microsoft TVP 5k Fun Run… and won (go Oracle!) in 18:14.…barefootrunner.co.uk/popped-out-for…
Well folks, today just wasn't my day. Didn't get even close to sub-3 hours, let alone the 2:55 I …barefootrunner.co.uk/it-wasnt-my-da…
Oh look at that, the sun is shining. Think I'll pop out for a marathon.
They've printed my name onto my race number for tomorrow. Contemplating turning it into a hash tag.

Total Training

1218 km

Latest Training

Duration: 01:12:07

Type: Running - Long Run

Notes: Longish gentle run.Feeling a little tired today and it took a lot of effort to keep my HR down.Plodded through though.

Forthcoming Races

25 May 13 Reading parkrun #179
09 Jun 13 Wargrave Charity 10k
07 Aug 13 Yateley 10K Series - Race 3
20 Oct 13 Abingdon Marathon

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Welcome to 2013 (2 Comments)

01 Jan 13 by Colin Seymour New Year

Guess what folks, it's...

2013

Happy New Year

I hope you have a fantastic year with lots and lots of great training, racing and many more personal bests.

2 Comments

Any new year resolutions? I'll try to run 3000 km, beat 40min in 10k, run my first 50 miler.

Yup, from the end of my "2012 in Summary" post from earlier in the day yesterday...

Once that's out of the way I think I'll have a good go at the following goals...

sub-17 5k

sub-36 10k

sub-78 1/2 marathon

run a 100km week at least once a month

exceed 3200km of running for the year - this isn't too important as I tend to train by time rather distance

I think these are good attainable goals which are going to be tough to hit, but with some good training I think I might be able to accomplish them. I'm also going to start logging the days when I don't run so I can understand the fluctuations in monthly totals and gauge the effects of my training more effectively.

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Barefoot Runner

From Shoes to Nothing

Welcome to 2013 (2 Comments)

2 Comments

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