Sidebar

Twitter

It's looking a little sludgy out there this morning. The big melt has started. Think the run might be on for this pm (before the rugby)
Oh look, the snow is back but with a bit not substance. Tomorrow's long run will be interesting. Think I'll wear shoes ;-)
My cousin, @SimonGear, has far too much time on his hands ;-): Nine charity marathons in nine weeks citizen.cambrient.com/citizen/conten… Nice one Simon
Ramaala makes History sport24.co.za/OtherSport/Ath…
How's this for hitting the wall: ow.ly/8s9v9 Absolute exhaustion with no calories to burn.

Total Training

285 km

Latest Training

Duration: 01:09:07

Type: Running - Long Run

Notes: It's another ice-cold freezing, but sunny day today.Feeling great, so wrapped up warmly for a nice longish run. Despite the cold, only 8 mins were required for the warm up.