I've just popped out for a short run and thought I'd document it for everyone to share.
First, the planned route:
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Latest Training
09 Mar → 8.43km - 45:07
Type: Running - Intervals
Notes: 4x Yasso 800s barefoot on grass
Took a gentle run to the park, measured out 400m and then set to running my 800s in the 4:14 - 4:16/km range with the 400m rests in 8:28 - 8:32/km. Moderate pace run back.
Great Yasso workout. Did the rests a little quick, but any slower and I may as well have walked them. Had a little spare in the tank so really pushed the last one.
Split Summary
=============
1) - 0.8km - 3:17(4:06/km)
R) - 0.4km - 2:53(7:13/km)
2) - 0.8km - 3:23(4:14/km)
R) - 0.4km - 2:55(7:17/km)
3) - 0.8km - 3:21(4:12/km)
R) - 0.4km - 3:06(7:45/km)
4) - 0.8km - 3:10(3:57/km)
R) - 0.4km - 2:58(7:24/km)-
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