Barefoot Runner

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Arctic Shower • Ah, there's nothing like an arctic shower to start your day. As luck would have it, I discovered there was no hot water in the showers at work today, AFTER I'd spent 30 mins sweating like a paedo in a playground, well actually more like a fattie in the gym.(0)

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Currently Reading

Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth - Michael Sandler & Jessica Lee
Recent Posts
Total Training This Year
484 km
Latest Training
07 Sep → 4.20km - 00:24:09
Type: Running - General
Notes: 2m Base run + drills

Trying to start a more formal training programme again to increase my pace etc in a slow and structured way so I don't hurt myself again.Started off with a relatively gentle base pace run followed by 2x no-arms 100m fast runs and 1x 50m of hops per leg.

Feeling quite good after this.
Forthcoming Races
- Wooburn Park 10km 12 Sep 10
- Mortimer 10K 26 Sep 10
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