Are We Hardwired To Run Efficiently?
Are we hardwired to run efficiently, and NOT in the way the shoe companies think we should? I think these two videos prove we may well be.
First off, the kids. They haven't had a chance to be manipulated by fancy running shoes and as we can see from this video, POSE/Chi/Evolution running are all really stating what we already know before we even know we know it...
Now for something mentioned in Christopher McDougall's book "Born to Run