What a way to finish off this year's running: a very soggy and blustery 91 minutes round Chazey Wood. With that done, I think it's a good time to sum up my running for 2012.
So what happened in 2012 in my little running world? Well, lots.
I started the year by switching my training to follow the maximum aerobic function (MAF) theory and method devised by Phil Maffetone (see my post Does Maximum Aerobic Function (MAF) Training Work?