Sorry about the lack of updates - work has been crazy and I've not really had much to write about in my little world of running, but now I do 
.
So far the running has been going well. I'm slowly building up the "time on my feet" to get my body and feet used to running. This is mainly an injury prevention measure. I'm also trying to stick to the old adage that you shouldn't increase your mileage by more than 10% a week.
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09 Mar → 8.43km - 45:07
Type: Running - Intervals
Notes: 4x Yasso 800s barefoot on grass
Took a gentle run to the park, measured out 400m and then set to running my 800s in the 4:14 - 4:16/km range with the 400m rests in 8:28 - 8:32/km. Moderate pace run back.
Great Yasso workout. Did the rests a little quick, but any slower and I may as well have walked them. Had a little spare in the tank so really pushed the last one.
Split Summary
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1) - 0.8km - 3:17(4:06/km)
R) - 0.4km - 2:53(7:13/km)
2) - 0.8km - 3:23(4:14/km)
R) - 0.4km - 2:55(7:17/km)
3) - 0.8km - 3:21(4:12/km)
R) - 0.4km - 3:06(7:45/km)
4) - 0.8km - 3:10(3:57/km)
R) - 0.4km - 2:58(7:24/km)
