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It's looking a little sludgy out there this morning. The big melt has started. Think the run might be on for this pm (before the rugby)
Oh look, the snow is back but with a bit not substance. Tomorrow's long run will be interesting. Think I'll wear shoes ;-)
My cousin, @SimonGear, has far too much time on his hands ;-): Nine charity marathons in nine weeks citizen.cambrient.com/citizen/conten… Nice one Simon
Ramaala makes History sport24.co.za/OtherSport/Ath…
How's this for hitting the wall: ow.ly/8s9v9 Absolute exhaustion with no calories to burn.

Total Training

285 km

Latest Training

Duration: 01:09:07

Type: Running - Long Run

Notes: It's another ice-cold freezing, but sunny day today.Feeling great, so wrapped up warmly for a nice longish run. Despite the cold, only 8 mins were required for the warm up.

Forthcoming Races

01 Apr 12 Mizuno Reading Half Marathon
07 May 12 Shinfield 10K
07 Oct 12 Windsor Half Marathon

RunBritain Handicap

7.4

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Barefootrunner.co.uk: Code Update

01 Sep 09 by Colin Seymour admin

Just a quick note to say I've just updated the backend code to this site. Hopefully I haven't introduced any new issues, but if I have, please let me know.

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If you have any further questions or comments, feel free to send them to me directly.

Barefoot Runner

From Shoes to Nothing

Barefootrunner.co.uk: Code Update

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