Archives 2013DecemberNovemberOctoberSeptemberAugustJulyJuneMayAprilMarchFebruaryJanuary2012DecemberNovemberOctoberSeptemberAugustJulyJuneMayAprilMarchFebruaryJanuary2011DecemberNovemberOctoberSeptemberAugustJulyJuneMayAprilMarchFebruaryJanuary2010DecemberNovemberOctoberSeptemberAugustJulyJuneMayAprilMarchFebruaryJanuary2009DecemberNovemberOctoberSeptemberAugustJulyJuneMayAprilMarchFebruaryJanuary2008DecemberNovemberOctoberSeptemberAugustJulyJuneMayAprilMarchFebruaryJanuary May 2013Wife's First parkrunPopped Out For a WinIt Wasn't My Day TodayLovely Day for a MarathonHashtag It?My Wife Has Just Walked/Run Her First 5KApril 2013Boston Magazine Tribute CoverCan I Really Run a 2:46 Marathon?Mo Does Half of VLM2013Good Luck VLM2013 RunnersMarch 2013Maidenhead 10 Mile Race DoneGrizedale DuathlonCold World Cross-country ChampsWife Starting RunningStrange Looks From Man Carrying a BrickMoonbootsLazy Beer WeekFinished The Grizedale DuathlonFebruary 2013300km For FebruaryFirst 100km Week of the YearI'm Running the Abingdon MarathonWokingham Half Done & DustedRace No. 25 At Wokingham HalfJanuary 2013Disheartened By MAFCousin Runs Sub-3 on LCHFReading parkrun's Temporary New HomeIs Winning All That Counts? Are You Absolutely Sure About That?DailyMile Account DeletedFirst parkrun of 2013UK Needs More 1-Lap Parkruns2013 Off to A Good StartWelcome to 2013December 20122012 in SummaryDoes Maximum Aerobic Function (MAF) Training Work?Merry Christmas 2012Mid-run Ditch-water ShowerUCL Needs VLM 2013 RunnersNovember 2012Vibram Five Finger Bikilas are Very CheapQuick Turnaround From GarminReading parkswimGoing for the Refurb Garmin Forerunner 405CXNew Garmin Or Refurb?Longest Run in Vibram Five FingersVibram Five Fingers SeeyaFair Weather Runner TodayVibram Five Fingers SpyridonRace Report: Maidenhead Half-Marathon 2012October 2012Merrell Trail Gloves Again or Inov-8 Trailroc 235sMoving ServersShould I be Running a 10k PB In a Half-Marathon?I'm Mentioned In the Local NewspaperSeptember 2012No Virgin London Marathon 2013 For MeBokwa - This Can't Be For RealYear's Target of 2000km of Running: DONEAugust 2012Back in the Sub-18min 5k ClubPause My GarminI Am a Sub-38 Minute 10K Runner AgainJuly 2012107km in One Week. A New RecordNew 5k PB Today: 18:08 Twenty One Seconds Off Last Week's PBBBC Panorama: The Truth About Sports Products336km: A New Monthly RecordJune 2012103km in One Week. A New RecordI Won Reading parkrun This MorningDinton LakesRacing UpdateOver 1000km So Far This YearToday's Run Will Be At Least 12kmOutrun Death ItselfTraining and Diet UpdateApril 2012Run Fat B!tch RunSound Advice from the Virgin London Marathon OrganisersInov-8 Bare-X 180 Minimalist Shoes Look GoodRace Report: Reading Half Marathon 2012February 2012Sh*t Runners SayTim Noakes: "If you've got Lore of Running, tear out the section on nutrition"259km: A New Monthly RecordJanuary 2012It's Official: Barefoot IS BestDelta Park Parkrun: My First African ParkrunTackling The 10 Myths Of Barefoot RunningWelcome to 2012November 2011I'm Running the 2012 Reading Half-Marathonbarefootrunner.co.uk Has a Nice New LookCan You Run Round the Redgrave Pinsent Rowing Lake?It's Super Mario, I Mean, Fetchpoint Time!!!100-Up Looks Vaguely FamiliarBruised ToesOctober 2011Bruce Fordyce Takes Parkruns to South AfricaSeptember 2011I Nearly Killed a Child1000km So Far This YearMAF Training Anyone?Mo Farah Wins 5000m Final at the 2011 Daegu World Champs30 Day Challenge CompletedAugust 2011 Amazing Finish in the Men’s 10,000m at the 2011 Daegu World ChampsAdidas is Going BarefootLong Runs are Back and They're GoodChallenge: Run at Least 3km Everyday for 30 DaysJuly 2011Race Report: Queen Mother Reservoir 10k - Race 3 - 2011Now on Google+June 2011When Running Up Mileage, 10 Percent Isn’t the CapRace Report: Stoke Row 10k - 20112011 Mid-Year UpdateMay 2011Old Training and Racing RecordsRace Report: Woodley 10k 2011VivoBarefoot Achilles - Performance Running SandalTicking Time Bomb: Children's Shoes Cause Health Problems Later in Life for AdultsRace Report: Shinfield 10k Race - 2011My Roving Garmin Forerunner 405CXI am Now an e-Club RunnerApril 20112011 Running Season Off to a Good StartMotivational EmailSome Things Fell Into My SuitcaseMini-Goal: Lose Weight Whilst TravellingFebruary 2011Log On To Help Prevent InjuriesWhat Running Shoes Should You Wear? The Myths Busted.The Barefoot Running DebateI Can Swim Better MeHappy 1st Barefoot Anniversary To MEJanuary 2011The Wheatsheaf Pub Doesn't Like Bare Feet in Their Garden2011 Running Goals and AspirationsBarefoot CufflinksGetting the Whole Family Involved in Barefoot LifeDecember 20102010 in SummaryFoot StickersMerry Christmas 2010Yoga Stick-E SocksGoing Barefoot in David Lloyd GymsFirst Cold Winter Barefoot RunBarefoot Ken Bob’s Running Barefoot BookNovember 2010Coolboard is Cool for CoreTerra Plana Neos Coming SoonI Look Like Road KillOctober 2010Testosterone Decreases after Ingestion of SugarRepetitive Overuse Injuries in Runners: Causes and Prevention StrategiesComputational MarathoningMinimalist Running Shoes: Is Less More? Autumn is in the AirThe Evolution of NB MinimusSeptember 2010September UpdateComments Working AgainClaim Your HandicapFinally Sorting My Back OutAugust 2010Wooohooo!!! I'm Running AgainTerra Plana are Hosting Barefoot Experience WorkshopsBook Review: The Barefoot Running Book by Jason RobillardJuly 2010How to Start Running In Minimalist ShoesPhys Ed: Do Certain Types of Sneakers Prevent Injuries?Listen to Your BodyHow Do You Ride Your Bike Then?My ToFP is Probably a Stress FractureRace Report: Yateley 10k Series 2010 - Race 2June 2010Race Report: The Forest Five 2010Evoskins From Inov-8Racing Offroad? Research It FirstBarefoot Reading Parkrun ThreeBarefoot 24hr Race - 165200 Meters or 102.65 MilesYateley 10k Series - Race 1 Completed BarefootMay 2010Parkrun Two And a PB TooReading Parkrun BarefootFollow The Comrades Marathon OnlineGetting Michael Sandler's Barefoot Running Book in the UKDr. Runner’s World and Mr. HydeRun Like Your AncestorsMy Supportive WifeApril 2010Review: Terra Plana VivoBarefoot Evo Running Shoes100km Per MonthHealth Check on BBC World Service Investigates Barefoot RunningThe Naked Truth About Barefoot Running - Runner's World UK April 2010March 2010Trying Out dailymileSiraj Gena Wins Rome Marathon BAREFOOTLook What Arrived For Me TodayTwo More Goals Can Be Ticked OffFebruary 2010I'm Back OnlineMy Thoughts on The Lieberman PaperJanuary 2010I've Not Missed the Lieberman PaperSurvival of the Fittest: Exercise 'can fight ageing'Today's RunWildlife EncountersWhat To Wear When You RunDecember 20092009 in SummaryMerry Christmas 2009Ditch Your Trainers and Run BarefootNo More Barefoot For This YearEven Sesame Street Thinks Barefoot Is A Good ThingAnother Vibram Sizing TipNovember 2009Are We Hardwired To Run Efficiently?VivoBarefoot Press LinkBarefoot Running HumourStrength TrainingOctober 2009Review: VivoBarefoot Aqua By Terra Plana20km Per Week Goal: Done!10km In a Week Barefoot Goal Ticked OffVivoBarefoot Evo Running Shoes Sneak PeakSeptember 2009From One Extreme to AnotherGait Analysis And OrthoticsTabata TimeBarefootrunner.co.uk: Code UpdateAugust 2009Usain Bolt is A Flying MachineNew VVF Alternative Coming From Terra PlanaTwo Weeks of Barefoot BlissJuly 2009Dealing With BlistersAthletic Footwear and Running InjuriesVibram StinkShow Off Your VibramsJune 2009Born to Run by Christopher McDougall Is It The Shoes?May 2009No More ShoesTim Ferris Discovers Vibram Five FingersThe Barefoot RouteApril 2009Starting Running Barefoot From ScratchThe Painful Truth About TrainersFirst Completely Barefoot RunToo Early For SpeedMarch 2009Arctic ShowerFebruary 2009Slowly Does ItBack on My FeetJanuary 2009Vibram Running Experiences So FarBillat Pace RowingDecember 2008Goals on Hold For The MomentNovember 2008Now I Have Some GoalsFeeling of FreedomBack to Barefoot - Sort OfOctober 2008Last Week's RunsOoops. Update Foobarred the Post DatesThat's it For The WeekAthletic Footwear and Running InjuriesAnother 5 Minute RunEasy GoingSeptember 2008In The Beginning... I Wore Shoes